The Ursula James store contains a wide range of hypnotherapy mp3s and books by Professor Ursula James
Featured Products
Controlling Anxiety
Controlling Anxiety
Make time for relaxation and develop a way to approach situations that have made you anxious.
£9.50
Effective Weight Control
Effective Weight Control
Focus on motivation, food cravings and familiar eating patterns as part of your personal weight-management goals.
£9.50
Getting to Grips with Hoarding FREE Audiobook
Getting to Grips with Hoarding FREE Audiobook
If you are struggling with hoarding — or supporting someone who is — this Audiobook offers calm, practical help.
£0.00
Health & Wellbeing
Health & Wellbeing
Guided time for calm, emotional resilience and feeling more prepared for everyday demands.
£9.50
Learn More Easily Audiobook
Learn More Easily Audiobook
Focus, Motivation and Confidence hypnosis sessions, together with practical strategies for approaching study more efficiently.
£20.00
FREE DOWNLOAD!
Mindfulness
Mindfulness
Pause with guided relaxation and a natural soundscape recorded on a summer’s day in the French countryside.
£0.00
Overcoming Emetophobia Audiobook
Overcoming Emetophobia Audiobook
Health & Wellbeing and Emetophobia hypnosis recordings, together with practical strategies for responding to fear of vomiting and related situations.
£20.00
Pain Control Audiobook
Pain Control Audiobook
Health & Wellbeing and Pain Control hypnosis recordings, together with practical material for coping with discomfort alongside medical care.
£20.00
Self-Hypnosis
Self-Hypnosis
Learn to combine physical relaxation with mental focus and give yourself constructive suggestions for the changes you want to make.
£9.50
On Sale
Stop Hair Pulling Audiobook
Stop Hair Pulling Audiobook
Increase awareness of moods associated with hair pulling and explore opportunities to respond differently to familiar triggers.
was £20.00
Save 50%
£10.00
Total Relaxation
Total Relaxation
Make space to relax your body, settle a busy mind and wind down after the pressures of the day.
£9.50
MP3s
All of Ursula James' MP3s use clinical hypnosis; a safe and effective way of making real, beneficial Change.
They contain only the relaxing sound of a human voice - no distracting music or white noise has been added*. The suggestions made are simple and safe, and only those that are beneficial to you will be accepted. Nobody can make you do anything against your will. In fact, these MP3s increase your personal control, enhance your ability to relax and help you to respond in a more confident manner generally.
When listening to the MP3s you will be physically relaxed and mentally focused. You will hear and remember everything that is important to you, and you will only take on board suggestions which are positive and safe for you.
*Does not apply to the Bereavement range or The Source Trance.
Enjoy the benefits!
Achieve Financial Success
Achieve Financial Success
Focus on the confidence, motivation and attitudes behind the financial goals you want to pursue.
£9.50
Agoraphobia
Agoraphobia
Work towards calmer reactions to crowds and a greater sense of control when crowded places feel unsettling.
£9.50
Alcohol Free!
Alcohol Free!
Support your intention to change drinking habits, feel confident declining a drink and prepare for alcohol-free days.
£9.50
Anger Management
Anger Management
Support your intention to change drinking habits, feel confident declining a drink and prepare for alcohol-free days.
£9.50
Be Confident
Be Confident
Explore how you look, feel and act when confident, with suggestions for approaching everyday situations more assuredly.
£9.50
Be Strong - Now They Have Passed
Be Strong - Now They Have Passed
Make space to remember someone you love, acknowledge grief and look after yourself following their death.
£0.00
Be Strong - Supporting a Loved One
Be Strong - Supporting a Loved One
A moment to pause and care for yourself while offering support and companionship to someone who is dying.
£0.00
Be Strong - The Journey Ahead
Be Strong - The Journey Ahead
Time for calm, reflection and considering what matters to you as you approach the end of life.
£0.00
Better Sleep
Better Sleep
Unwind, release daily tension and learn a technique designed to support a calmer approach to natural sleep.
£9.50
Childbirth
Childbirth
Prepare mentally for labour with relaxation, confidence, self-hypnosis and a technique for taking a mental pause during contractions.
£9.50
Confidence in Public Speaking
Confidence in Public Speaking
Use positive mental rehearsal to explore calmer, more confident speaking and the way you want to feel and perform.
£9.50
Controlling Anxiety
Controlling Anxiety
Make time for relaxation and develop a way to approach situations that have made you anxious.
£9.50
Effective Weight Control
Effective Weight Control
Focus on motivation, food cravings and familiar eating patterns as part of your personal weight-management goals.
£9.50
Emetophobia
Emetophobia
Work on fear of vomiting, nausea and fearful anticipation with a session focused on more manageable reactions.
£9.50
Erectile Dysfunction
Erectile Dysfunction
For psychological aspects of erectile difficulties following medical assessment, with suggestions for reconnecting with natural responses.
£9.50
Fear of Dogs
Fear of Dogs
Work towards calmer reactions and greater confidence in situations where anxiety about dogs affects what you do.
£9.50
Fear of Flying
Fear of Flying
Prepare for flying with guided time for relaxation, confidence and a calmer approach to the journey ahead.
£9.50
Fear of Snakes
Fear of Snakes
Address nervousness about snakes and focus on a greater sense of control over your reactions.
£9.50
Fear of Spiders
Fear of Spiders
Work on anxiety about spiders and fearful anticipation, with suggestions centred on more manageable reactions.
£9.50
Fear of Thunder
Fear of Thunder
Focus on calmer emotional responses to thunder, lightning and the prospect of a storm.
£9.50
Books
Ursula James has written the textbook on hypnosis and hypnotherapy that is required reading in most of the medical schools of the UK, and self-help books that use hypnosis to help you change your life in amazing ways.
