If you experience trichotillomania (compulsive hair pulling) or find yourself repeatedly pulling, picking or playing with your hair, this hypnosis Audiobook is designed to help you understand your triggers, interrupt habitual responses and develop a greater sense of control.
Created and recorded by Ursula James, who has extensive clinical experience working with trichotillomania and habitual hair pulling, the programme combines hypnosis with practical strategies you can use in everyday life.
What's included?
The 72-minute Audiobook contains three complementary elements:
1. Health & Wellbeing Hypnosis
A hypnosis session designed to support mental and emotional resilience, relaxation and your overall sense of wellbeing.
2. Stop Hair Pulling Hypnosis
A focused hypnosis session using suggestions designed to increase awareness of the thoughts, feelings and situations associated with hair pulling and support new, more helpful responses.
3. Practical Strategies for Trichotillomania
Practical techniques to help you recognise triggers, manage urges and develop alternative responses to habitual hair pulling.
Supporting you to change the habit
Hair pulling can become an automatic response to particular moods, thoughts, sensations or situations. The aim of this programme is to help you become more aware of those patterns and create an opportunity to respond differently.
The hypnosis sessions can be listened to repeatedly, allowing you to reinforce the strategies and suggestions over time.
The Audiobook is conveniently divided into chapters, making it easy to return to individual hypnosis sessions and practical strategies whenever you need them.
Listen immediately. Download to keep.
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Listen before you buy
Press play to hear a short sample from the Trichotillomania & Hair Pulling Hypnosis Audiobook:
