All of Ursula James' audios use clinical hypnosis; a safe and effective way of making real, beneficial Change.
They contain only the relaxing sound of a human voice - no distracting music or white noise has been added*. The suggestions made are simple and safe, and only those that are beneficial to you will be accepted. Nobody can make you do anything against your will. In fact, these audios increase your personal control, enhance your ability to relax and help you to respond in a more confident manner generally.
When listening to the audios you will be physically relaxed and mentally focused. You will hear and remember everything that is important to you, and you will only take on board suggestions which are positive and safe for you.
*Does not apply to the Bereavement range or The Source Trance.
Enjoy the benefits!
Achieve Financial Success
Achieve Financial Success
Focus on the confidence, motivation and attitudes behind the financial goals you want to pursue.
£9.50
Agoraphobia
Agoraphobia
Work towards calmer reactions to crowds and a greater sense of control when crowded places feel unsettling.
£9.50
Alcohol Free!
Alcohol Free!
Support your intention to change drinking habits, feel confident declining a drink and prepare for alcohol-free days.
£9.50
Anger Management
Anger Management
Support your intention to change drinking habits, feel confident declining a drink and prepare for alcohol-free days.
£9.50
Be Confident
Be Confident
Explore how you look, feel and act when confident, with suggestions for approaching everyday situations more assuredly.
£9.50
Be Strong - Now They Have Passed
Be Strong - Now They Have Passed
Make space to remember someone you love, acknowledge grief and look after yourself following their death.
£0.00
Be Strong - Supporting a Loved One
Be Strong - Supporting a Loved One
A moment to pause and care for yourself while offering support and companionship to someone who is dying.
£0.00
Be Strong - The Journey Ahead
Be Strong - The Journey Ahead
Time for calm, reflection and considering what matters to you as you approach the end of life.
£0.00
Better Sleep
Better Sleep
Unwind, release daily tension and learn a technique designed to support a calmer approach to natural sleep.
£9.50
Childbirth
Childbirth
Prepare mentally for labour with relaxation, confidence, self-hypnosis and a technique for taking a mental pause during contractions.
£9.50
Confidence in Public Speaking
Confidence in Public Speaking
Use positive mental rehearsal to explore calmer, more confident speaking and the way you want to feel and perform.
£9.50
Controlling Anxiety
Controlling Anxiety
Make time for relaxation and develop a way to approach situations that have made you anxious.
£9.50
Effective Weight Control
Effective Weight Control
Focus on motivation, food cravings and familiar eating patterns as part of your personal weight-management goals.
£9.50
Emetophobia
Emetophobia
Work on fear of vomiting, nausea and fearful anticipation with a session focused on more manageable reactions.
£9.50
Erectile Dysfunction
Erectile Dysfunction
For psychological aspects of erectile difficulties following medical assessment, with suggestions for reconnecting with natural responses.
£9.50
Fear of Dogs
Fear of Dogs
Work towards calmer reactions and greater confidence in situations where anxiety about dogs affects what you do.
£9.50
Fear of Flying
Fear of Flying
Prepare for flying with guided time for relaxation, confidence and a calmer approach to the journey ahead.
£9.50
Fear of Snakes
Fear of Snakes
Address nervousness about snakes and focus on a greater sense of control over your reactions.
£9.50
Fear of Spiders
Fear of Spiders
Work on anxiety about spiders and fearful anticipation, with suggestions centred on more manageable reactions.
£9.50
Fear of Thunder
Fear of Thunder
Focus on calmer emotional responses to thunder, lightning and the prospect of a storm.
£9.50
French with Confidence
French with Confidence
Build confidence using the French you already know, noticing conversation context and remembering words.
£9.50
Germ Phobia
Germ Phobia
Guided support for a calmer response to fears about germs, dirt or contamination, with a focus on feeling more in control.
£9.50
Get Motivated
Get Motivated
Support the motivation to get started, stay on track and keep working towards the changes you want to make.
£9.50
Health & Wellbeing
Health & Wellbeing
Guided time for calm, emotional resilience and feeling more prepared for everyday demands.
£9.50
Improve Your Memory
Improve Your Memory
Focus on relaxation, confidence and sleep when everyday forgetfulness leaves you worried or doubtful about your abilities.
£9.50
Improve Your Relationship
Improve Your Relationship
Make space to reflect on what you want, build confidence in your decisions and consider the changes that are right for you.
£9.50
L'Anglais en Toute Confiance
L'Anglais en Toute Confiance
Gagnez en assurance en mettant en pratique l'anglais que vous connaissez déjà, en accordant une attention particulière au contexte conversationnel et à la mémorisation des mots.
£9.50
La Source Transe
La Source Transe
Un voyage guidé en français écrit par Ursula James, accompagné de musique. Disponible en téléchargement audio gratuit.
£0.00
Learn More Easily
Learn More Easily
Draw on past learning successes to support focus, confidence and motivation in the learning you are doing now.
£9.50
Lore of Attraction
Lore of Attraction
A free meditation produced for Spirit & Destiny magazine, focused on confidence, stamina and the changes you would like to make.
£0.00
Manifesting Luck
Manifesting Luck
Time to centre yourself, focus your attention and reflect on the opportunities and possibilities around you.
£0.00
FREE DOWNLOAD!
Mindfulness
Mindfulness
Pause with guided relaxation and a natural soundscape recorded on a summer’s day in the French countryside.
£0.00
Needle Phobia
Needle Phobia
Prepare mentally for injections and appointments with a session focused on needle anxiety and greater confidence.
£9.50
Pain Control
Pain Control
Guided relaxation and suggestions focused on your response to discomfort, to use alongside medical assessment and treatment.
£9.50
Pass Your Driving Test
Pass Your Driving Test
Mentally rehearse test day and focus on calm, attention and confidence alongside your driving practice. Never listen while driving.
£9.50
Pass Your Exams
Pass Your Exams
Prepare for exam nerves with suggestions for calm, concentration and confidence in recalling the material you have revised.
£9.50
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Positive Change
Positive Change
A shorter recording with gentle ambient sounds, focused on clearer thinking and the positive change you would like to make.
was £9.50
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£4.50
Premature Ejaculation
Premature Ejaculation
Focus on relaxation, confidence and the stress associated with sexual performance, with suggestions spoken by a male narrator.
£9.50
Prevent Jet Lag
Prevent Jet Lag
Guided relaxation for a time when you can safely rest or sleep after travel. There is no wake-up section.
£9.50
Psychic Protection
Psychic Protection
Imagine a calm mental space and make time to reflect on your feelings following difficult or draining encounters.
£0.00
Recovering from an Operation
Recovering from an Operation
Guided time for relaxation, anxious feelings and sleep while following your healthcare team’s recovery advice.
£9.50
Self-Hypnosis
Self-Hypnosis
Learn to combine physical relaxation with mental focus and give yourself constructive suggestions for the changes you want to make.
£9.50
Social Phobia
Social Phobia
Work on anxious responses to social situations, with suggestions and practical tips focused on confidence around others.
£9.50
Stop Hair-Pulling
Stop Hair-Pulling
Increase awareness of moods associated with hair pulling and explore opportunities to respond differently to familiar triggers.
£9.50
Stop Smoking
Stop Smoking
Focus on your decision to stop smoking, familiar habits and maintaining your intention to stay smoke-free.
£9.50
Stop Teeth-Grinding
Stop Teeth-Grinding
Focus on relaxation, stress and habitual jaw clenching or grinding, alongside any dental assessment and care you need.
£9.50
Sugar Free!
Sugar Free!
Explore sugary-snack cravings, shifting your attention and the confidence and motivation behind your food choices.
£9.50
The Little Bridge
The Little Bridge
A gentle listening journey combining words, binaural backing music and natural sounds, created for children facing the end of life.
£0.00
The Power of Positive Thinking
The Power of Positive Thinking
Make time for a more encouraging inner voice and a supportive approach to the changes you want to make.
£9.50
The Self-Esteem Booster
The Self-Esteem Booster
Focus on self-belief, confidence around others and a more positive relationship with yourself in everyday life.
£9.50
The Sibling Bridge
The Sibling Bridge
A guided journey with binaural backing music and natural sounds, created for children facing the approaching loss of a sibling.
£0.00
The Source Trance
The Source Trance
A spoken listening journey written and narrated by Ursula James, accompanied by original music composed and performed by Sam Joseph.
£0.00
Total Relaxation
Total Relaxation
Make space to relax your body, settle a busy mind and wind down after the pressures of the day.
£9.50
Younger with Hypnosis
Younger with Hypnosis
Focus on a positive attitude towards ageing, greater self-confidence and making time to care for yourself.
£9.50
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