Relaxation

Unwind, release daily tension and learn a technique designed to support a calmer approach to natural sleep.

£9.50

Make time for relaxation and develop a way to approach situations that have made you anxious.

£9.50

Un voyage guidé en français écrit par Ursula James, accompagné de musique. Disponible en téléchargement audio gratuit.

£0.00

Pause with guided relaxation and a natural soundscape recorded on a summer’s day in the French countryside.

£0.00

Learn to combine physical relaxation with mental focus and give yourself constructive suggestions for the changes you want to make.

£9.50

A spoken listening journey written and narrated by Ursula James, accompanied by original music composed and performed by Sam Joseph.

£0.00

Make space to relax your body, settle a busy mind and wind down after the pressures of the day.

£9.50

Ursula James Store