Phobias

Work towards calmer reactions to crowds and a greater sense of control when crowded places feel unsettling.

£9.50

Use positive mental rehearsal to explore calmer, more confident speaking and the way you want to feel and perform.

£9.50

Make time for relaxation and develop a way to approach situations that have made you anxious.

£9.50

Work on fear of vomiting, nausea and fearful anticipation with a session focused on more manageable reactions.

£9.50

Work towards calmer reactions and greater confidence in situations where anxiety about dogs affects what you do.

£9.50

Prepare for flying with guided time for relaxation, confidence and a calmer approach to the journey ahead.

£9.50

Address nervousness about snakes and focus on a greater sense of control over your reactions.

£9.50

Work on anxiety about spiders and fearful anticipation, with suggestions centred on more manageable reactions.

£9.50

Focus on calmer emotional responses to thunder, lightning and the prospect of a storm.

£9.50

Guided support for a calmer response to fears about germs, dirt or contamination, with a focus on feeling more in control.

£9.50

Prepare mentally for injections and appointments with a session focused on needle anxiety and greater confidence.

£9.50

Health & Wellbeing and Emetophobia hypnosis recordings, together with practical strategies for responding to fear of vomiting and related situations.

£20.00

Work on anxious responses to social situations, with suggestions and practical tips focused on confidence around others.

£9.50

Ursula James Store