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Ursula James Store

A relaxing path to improving your life

0345 055 9191

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Controlling Anxiety MP3

Controlling Anxiety MP3

Store/MP3s/Specific Issues
£9.50
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Controlling Anxiety MP3
Store/MP3s/Specific Issues
Product Details
UPC: 9781910272084
Publisher: Professor Ursula James
Length (min): 24

If you have a phobia, or find yourself getting anxious for no obvious reason, this MP3 will help you in three specific ways: It reduces the anxiety by teaching you how to relax; it gives you a technique for dealing with the situation that made you anxious, and it breaks the habit of anxiety.

Altogether you will have a way of dealing with the situation in a much safer and more appropriate way.

This MP3 is approved by Anxiety UK.


PLEASE NOTE:
Apple mobile device users should download this MP3 from iTunes by clicking on this button instead:


Press play to hear a short sample from the MP3:

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