All of Ursula James' MP3s use clinical hypnosis; a safe and effective way of making real, beneficial Change.
They contain only the relaxing sound of a human voice - no distracting music or white noise has been added*. The suggestions made are simple and safe, and only those that are beneficial to you will be accepted. Nobody can make you do anything against your will. In fact, these MP3s increase your personal control, enhance your ability to relax and help you to respond in a more confident manner generally.
When listening to the MP3s you will be physically relaxed and mentally focused. You will hear and remember everything that is important to you, and you will only take on board suggestions which are positive and safe for you.
*Does not apply to the Bereavement range or The Source Trance.
