Mental Health

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Alcohol Free!

Support your intention to change drinking habits, feel confident declining a drink and prepare for alcohol-free days.

£9.50

Be Confident

Explore how you look, feel and act when confident, with suggestions for approaching everyday situations more assuredly.

£9.50

Better Sleep

Unwind, release daily tension and learn a technique designed to support a calmer approach to natural sleep.

£9.50

Control Your Anxiety Audiobook

Health & Wellbeing and Controlling Anxiety hypnosis recordings, together with practical strategies for responding to anxious moments.

£20.00

Controlling Anxiety

Make time for relaxation and develop a way to approach situations that have made you anxious.

£9.50

Get Motivated

Support the motivation to get started, stay on track and keep working towards the changes you want to make.

£9.50

Health & Wellbeing

Guided time for calm, emotional resilience and feeling more prepared for everyday demands.

£9.50

Improve Your Memory

Focus on relaxation, confidence and sleep when everyday forgetfulness leaves you worried or doubtful about your abilities.

£9.50

FREE DOWNLOAD!

Mindfulness

Pause with guided relaxation and a natural soundscape recorded on a summer’s day in the French countryside.

£0.00

On Sale

Positive Change

A shorter recording with gentle ambient sounds, focused on clearer thinking and the positive change you would like to make.

was ~~£9.50~~

Save 53%

£4.50

Self-Hypnosis

Learn to combine physical relaxation with mental focus and give yourself constructive suggestions for the changes you want to make.

£9.50

The Power of Positive Thinking

Make time for a more encouraging inner voice and a supportive approach to the changes you want to make.

£9.50

The Self-Esteem Booster

Focus on self-belief, confidence around others and a more positive relationship with yourself in everyday life.

£9.50

Total Relaxation

Make space to relax your body, settle a busy mind and wind down after the pressures of the day.

£9.50

Younger with Hypnosis

Focus on a positive attitude towards ageing, greater self-confidence and making time to care for yourself.

£9.50

Ursula James Store

Ursula James Store

A relaxing path to improving your life

Mental Health