If you find yourself feeling anxious for no apparent reason, or when dealing with a challenging situation, this audiobook will help reduce anxiety through relaxation, provides a practical techniques for responding to anxiety-provoking situations, and helps interrupt habitual anxiety patterns.
The audiobook contains 3 elements:
A Health & Wellbeing hypnosis audio to help improve your mental and emotional stamina.
The Controlling Anxiety hypnosis audio containing powerful suggestions to help you relax and help break the habit of anxiety.
Practical strategies to help you manage and reduce anxiety when it occurs.
The hypnosis audios will help you build greater physical, mental, and emotional resilience, improving your general health and wellbeing.
Conveniently organized as chapters for easy access and repeated listening, this is the perfect solution for feeling calmer, more in control, and able to deal with challenging situations without anxious feelings.
The Controlling Anxiety audio is approved by Anxiety UK.
Available in m4b format.
Length (min): 76
Press play to hear a short sample from the audiobook:
