Focus on the confidence, motivation and attitudes behind the financial goals you want to pursue.

Work towards calmer reactions to crowds and a greater sense of control when crowded places feel unsettling.

Support your intention to change drinking habits, feel confident declining a drink and prepare for alcohol-free days.

Unwind, release daily tension and learn a technique designed to support a calmer approach to natural sleep.

Health & Wellbeing and Controlling Anxiety hypnosis recordings, together with practical strategies for responding to anxious moments.

Focus on motivation, food cravings and familiar eating patterns as part of your personal weight-management goals.

Work towards calmer reactions and greater confidence in situations where anxiety about dogs affects what you do.

Prepare for flying with guided time for relaxation, confidence and a calmer approach to the journey ahead.

Address nervousness about snakes and focus on a greater sense of control over your reactions.

Focus on relaxation, confidence and sleep when everyday forgetfulness leaves you worried or doubtful about your abilities.

Draw on past learning successes to support focus, confidence and motivation in the learning you are doing now.

Focus, Motivation and Confidence hypnosis sessions, together with practical strategies for approaching study more efficiently.

Prepare mentally for injections and appointments with a session focused on needle anxiety and greater confidence.

Health & Wellbeing and Emetophobia hypnosis recordings, together with practical strategies for responding to fear of vomiting and related situations.

Guided relaxation and suggestions focused on your response to discomfort, to use alongside medical assessment and treatment.

Health & Wellbeing and Pain Control hypnosis recordings, together with practical material for coping with discomfort alongside medical care.

Mentally rehearse test day and focus on calm, attention and confidence alongside your driving practice. Never listen while driving.

Prepare for exam nerves with suggestions for calm, concentration and confidence in recalling the material you have revised.

Guided time for relaxation, anxious feelings and sleep while following your healthcare team’s recovery advice.

Increase awareness of moods associated with hair pulling and explore opportunities to respond differently to familiar triggers.

Focus on your decision to stop smoking, familiar habits and maintaining your intention to stay smoke-free.

Explore sugary-snack cravings, shifting your attention and the confidence and motivation behind your food choices.