Health & Wellbeing and Controlling Anxiety hypnosis recordings, together with practical strategies for responding to anxious moments.

Focus, Motivation and Confidence hypnosis sessions, together with practical strategies for approaching study more efficiently.

Health & Wellbeing and Emetophobia hypnosis recordings, together with practical strategies for responding to fear of vomiting and related situations.

Health & Wellbeing and Pain Control hypnosis recordings, together with practical material for coping with discomfort alongside medical care.

Increase awareness of moods associated with hair pulling and explore opportunities to respond differently to familiar triggers.