This audiobook will help you reduce hair pulling or picking by increasing awareness of trigger moods and supporting greater control over habitual responses.
The audiobook contains 3 elements:
A health & wellbeing hypnosis audio to help improve your mental and emotional stamina.
The Stop Hair Pulling hypnosis audio containing powerful suggestions to help break the hair pulling habit.
Practical strategies to help manage your condition.
The hypnosis audios will help you build greater physical, mental, and emotional resilience, improving your general health and wellbeing.
Conveniently organized as chapters for easy access and repeated listening, this is the perfect solution for taking back control of your thoughts, feelings and behaviours, and breaking the habit of hair pulling.
Ursula James specialises in the treatment of trichotillomania in all its many forms
Available in m4b format.
Length (min): 72
Press play to hear a short sample from the audiobook:
