This effective MP3 helps you to stop pulling or picking at your hair.

It works by enabling you to consciously identify your trigger moods, helping you to take control of those moods and break the habit.

(Ursula James specialises in the treatment of trichotillomania in all its many forms).

PLEASE NOTE:
Apple mobile device users should download this MP3 from iTunes by clicking on this button instead:

Press play to hear a short sample from the MP3: